Many people are looking for ways to lose fats fast. How to lose weight fast, safe and stay fit ?
Obesity and overweight is a common problem in today’s society because of the food we eat everyday. The refined sugar in our fake food has less fiber and sometimes no fiber at all stores up in our body as fat.
Overweight can also be caused by genes and age. As we grow older, human body’s metabolism rate slows down making it difficult than before to burn the food that was just consumed.
The rate that a person loses weight is proportionate to how long the weight is gained. Rapid weight loss is not advisable since it leaves the person with flabby skin and the only way to get rid of that would require weight loss surgery.
Weight loss depends on the state of the person which includes weight, health condition, gender, calorie-intake, age, stress level and life routine. One should always do a body fat analysis before embarking on a weight loss program. Being overweight does not mean a person is unhealthy. It just makes the person a bit unfashionable and undesirable to the opposite gender.
First, you must identify your body composition to gauge if you are overweight or have too much fat percentage in your body. The body composition constitutes of lean body mass and fat body mass. In other words,
Lean body mass + fat mass = 100.
Lean Body Mass
Lean body mass constitutes of Skeletal system, muscle, internal organs, fluids and connective tissues.
There are certain testing procedures, which are used for assessing body composition.
1. Hydrostatic or Underwater Weighing is considered as the most accurate method.
2. When electrical Impedance is used, weak electrical currents (painless) run through body fat.
3. Skin fold Thickness can be measured using calipers.
Fat Body Mass
Total fat mass is made up of two types of fat.
- Essential Fat
Essential fat is indispensable for physiological functions. Men should have 3 % and women should have 10-12% of total body fat as essential fat.
- Storage Fat
Storage Fat is the fat that is stored in adipose tissue, beneath the skin (subcutaneous fat) and around major organs in the body.
Fat serves 3 basic functions, such as retaining body heat acting as an insulator, energy source for metabolism and act as padding against physical trauma to the body. When you identify your body fat, you would be able to know if you are overweight or just have extra fat percentage in your body.
Nutritionists and personal trainers will say that a person can lose weight with proper exercise and good health supplementation. You can try the Agel 90 days weight loss management program. This program consist of an eating plan and proper exercise routines supported by the use of Agel products.
The workout plan has cardiovascular and weight training exercises. This helps burn fat and increase the muscle to fat ratio that will increase ones metabolism and ultimately lose weight. Find out more about the workout routines here.
The diet plans are designed to make the person eat less quantity of calories into the body. This does not mean that the person has to consume less. It just means that one has to eat smart by selecting the food that have less level of calories. This makes it possible for someone to lose weight without the need to eat less. With Agel FIT, you will eat less because your body