Detox Diet

  • August 9, 2013 9:48 am
  • Diet

If you’re experiencing bloating, or you feel you’re always full and the meals has not properly digested in your stomach or if you think you’re over weight and need to shed off a few kilos or maybe you have eaten more than the appropriate preservatives and additives into your body and your liver is starting to show signs of abuse, then it’s about time for you to go on a Detox diet regime. Try GRN, the convenient way to detox your body.

Detox or detoxification is the practice of removing or eliminating toxic waste from the body. Detox strategies may be in many forms and ways  from standard exercise to body scrubs and health spa massages, to meditation and yoga regime. The simplest and the usual way is to go on a detox diet.

A detox diet is a routine that reduces the chemicals ingested into the body by going for organically produced food. To detox, your body need food like vitamins and antioxidants. Taking high fiber food such as vegetables, nuts, fruits will help will aid in the elimination of toxins. Drinking plenty of fluids is also very important. While on the detox program, one must cut down on caffeine, alcohol, yeast and sugars.

Why is it important to go on a detox diet? If you often consume fast food chain, you’ve probably ingested many fat-soluble chemicals contained in the french fries, burgers, twisters and soda drinks. These “fake food” can lead to diseases, illness and conditions like nutritional deficiencies, liver malfunction, kidney issues, hormonal imbalance and inefficient metabolism. The most common symptoms of these ailments are the usual exhaustion, poor skin complexion and reduced tolerance to pain.

When you get started on a detox diet, you will feel that you have improved energy, better and fairer skin, a regular bowel movement, better metabolism and digestion, improved mental focus. Generally, an improvement in your over all wellness and a better well-being.

Pregnant women or those who are nursing are not recommended to go on detox diet. Some side effects may take place within the first five days of starting the detox diet. These side effects are also known as “reverse healing” and the symptoms varies. There’s headache, pimple breakouts, fever, sore throat and minor diarrhea. It is very important that you keep your body dehydrated. Drink plenty of water.

Detox diet regimes should not be done for extended period. It is usually recommended to be done every 3 months once. With GRN, your detox would last for 15 days, where you need to only consume 2 gel packs a day.

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