Cardio exercise involves any movement that requires the use of the large muscle groups of the body in a regular and uninterrupted manner. It increases the heart rate between 60 to 85 percent. Some of the examples of cardio training exercises are walking, aerobics, jogging, running, cycling, swimming and rowing.
There are many benefits of cardio training.
1. More energy
After performing regular cardio training, one will experience better and improved endurance, stamina and energy.
2. Prevent diseases
When you do regular cardio exercise, you can prevent diseases such as heart attack, diabetes, obesity and high cholesterol. The cardiovascular training strengthens the lungs and the heart.
Cardio training helps to burn calories. If one wants to lose weight, doing cardio exercise is important. While those who have reached their ideal body mass, performing cardio exercises will help maintain and control the weight. To achieve specific weight goal, its always recommended to consult a personal trainer on a proper cardio routine.
4. Get rid of boredom
Cardio exercise is fun. It pumps up your heart and you feel energized.