Abs Exercise


Many people would like to look at their best and would practice exercise to keep fit. Exercising the abs muscles is usually a big part of most weight loss programs. If so much time and effort is going to be targeted on this muscle group, it is a good idea to understand what the best abs exercises are.

There are many sources available for finding the best abs exercises either online or offline. First of all, it is important to understand that the best abs exercises are those that a person is willing to do. No matter how effective the routine is, if a person isn’t going to practice them regularly, the exercise will not benefit that particular individual. It is also important to note that the best abs exercises do not necessarily need equipment to perform them, although some machines and equipment may work well for some people.

When a person starts on a fitness program that includes stomach exercises, it is best to include abs exercises that focus the different parts of the abdomen. If a person just focus on one area of their stomach, then the workout routine will not be as effective. The best abs exercises combine working the side muscles, known as the oblique and the lower abdominals, the mid section and also the upper section.

The most popular abs exercise is the crunches. Crunches is an effective exercise because you can conveniently perform it anywhere without any equipment. One can also do the basic crunch called the side crunch, which exercises the oblique.

Pilate is also a good abs exercise because the workout focuses on the core of the body which is the abdominal, or stomach muscles. Every action in a Pilate’s workout will work the abdominal muscles either directly or indirectly.

superman-exercise

Another good exercise that some personal trainer considers to be one of the best abs exercises involves laying flat on your stomach, leg straight and then raising your body up using your arms as your hands are clasped together and keeping your body straight as if doing a pushup. Keep and hold this position for 60 seconds or as long as you can stand. This is an excellent exercise to strengthen the core muscle of the whole stomach.

Do caution that just because one person consider a specific exercise routine to be the best abs exercise that does not always mean it is the best for everyone. Each person’s physique is different and will respond differently to each exercise. One should try several different stomach exercises and then gauge which one they can both experience and see results with. If one routine is simply too difficult to do correctly, or does not feel like it has done anything for the muscle group worked, that exercise is clearly not ideal for the person.

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